Benefits of Massage Therapy

How Can Massage Therapy Be Beneficial to Your Health?

Massage therapy is not just a luxury, it helps you relax, realign and rejuvenate and can be a key piece of your health & wellness plan. Regularly scheduled self-care plays an important part in how healthy you’ll be and how vital you’ll remain with each passing year. The highly skilled, professional therapists at Integrated Massage Therapy provide exceptional care.  They will design a customized treatment plan to address your individual needs.

Health benefits from receiving massage therapy on a regular basis:

• Relieves Stress
• Encourages Relaxation
• Improves Posture
• Improves Circulation
• Lowers Blood Pressure
• Helps Manage Pain
• Improves Flexibility & Range of Motion
• Relieves Tension Related Headaches
• Strengthens the Immune System
• Enhances Post-Operative Rehabilitation
• Improves Rehabilitation after Injury

Recent scientific research also proves that massage therapy improves many medical conditions including:

• Asthma and Bronchitis
• Circulatory Problems
• Insomnia & Sleep Disorders
• Sports Injuries
• Temporomandibular Joint Dysfunction (TMJ)
• Allergies
• Depression & Anxiety
• Arthritis
• Carpal Tunnel Syndrome
• Musculo-Skeletal Disorders